Welcome to the newest class on the mPole Timetable, being trailed at our beautiful mPole HQ Studio (Newcastle) in this exciting new time slot.
Pole - Mixture is a hot blend of pole & non-pole conditioning exercises. With the focus on strengthening legs, maximising booty gains, conditioning of shoulders, arms & chest, all the critical aspects of Pole Training + developing your active flexibility.
Plus a hot new & trending Pole Trick each week & ways to build it into a pole combo, using moves you already know. Your instructor will take on requests for new Pole Moves to keep it relevant to you & your learning.
What will you need: Pole grips, knee pads, leg warmers, heels, sweat towel, pole shorts